What Are Antioxidants?
Antioxidants are compounds that play a crucial role in protecting our bodies from damage caused by harmful molecules known as free radicals. These free radicals are generated as byproducts of various cellular processes and can cause oxidative stress, which may lead to chronic diseases such as cancer, heart disease, and diabetes.
Sources of Antioxidants
Antioxidants can be found in a variety of foods, particularly fruits and vegetables. Some of the most well-known antioxidants include vitamins C and E, beta-carotene, and selenium. Berries, nuts, dark leafy greens, and seeds are excellent sources of these health-boosting compounds. Including a diverse range of these foods in your diet can help you maintain optimal antioxidant levels.
Health Benefits of Antioxidants
Consuming antioxidants has been linked to a wide range of health benefits. They may help reduce inflammation, boost the immune system, and improve skin health. Additionally, antioxidants are thought to play a role in slowing the aging process and enhancing overall well-being. By neutralizing free radicals, antioxidants help defend against cellular damage, thereby promoting longevity and vitality.